FOUNDATION
UPPER + LOWER
Structured strength training built around two core lifts, tracked week over week so your numbers actually climb. Rotating accessory work builds you from every angle.
Ask about Foundation
First class free
TRAIN. MOVE. BECOME.
Experienced coaching. Purposeful programming.
A place to show up as you are—and discover what you can do.
THE OUTCAST DIFFERENCE
We’re all Outcasts here.
And you belong.
From beginners to seasoned athletes, our high-energy classes offer scalable movements and challenges that meet you at your level.
Small groups mean you’re seen and coached, not lost in the crowd. Expect encouragement, camaraderie, and a little push to discover what you’re capable of.
Beyond strength, we’re building confidence, connections, and a stronger community, inside and outside the gym.
THE CLASSES
Purposeful programming.
Coaching that meets you at your level.
UPPER + LOWER
Structured strength training built around two core lifts, tracked week over week so your numbers actually climb. Rotating accessory work builds you from every angle.
Ask about FoundationLIFT. MOVE. REPEAT.
Real lifting paired with real engine work in one session. Strength and conditioning designed to make you stronger and more athletic at the same time.
Ask about FusionBUILD YOUR ENGINE
Interval-based conditioning to grow your endurance, strengthen your midline, and sharpen your agility. Machines, sprints, and bodyweight work for pure output.
Ask about FurnaceThe class schedule is coming soon. Get in touch to find your first class.
MORE WAYS TO TRAIN
One-on-one coaching and specialized programs,
alongside our group classes.
Coach-led strength and conditioning with purposeful programming, hands-on guidance, and a supportive community. Build strength, endurance, and confidence at your level.
One-on-one coaching built around your goals, experience, and needs. A personalized plan, guidance through every movement, and focused support to help you make meaningful progress.
A supportive training program for individuals with special needs. Thoughtfully tailored sessions build strength, coordination, confidence, and independence in an encouraging environment.
Age-appropriate training to help young athletes become stronger, faster, and more confident. Develop strength, speed, agility, coordination, and injury resilience for sport and beyond.
MEET YOUR COACH
Discover strength you didn’t know you had.

A lifelong athlete.
A coach who sees the individual.
Matt grew up playing multiple sports before competing in Division II collegiate soccer. He returned home to train, compete, and coach in CrossFit, and has helped coach the Center Moriches High School soccer team to two state tournaments, alongside private soccer and baseball teams.
With a professional background in psychology and supporting individuals with special needs, Matt has spent the last several years developing a training program for this population. His approach is simple: meet each person where they are and help them make meaningful progress.
Outside the gym, you’ll find him playing golf and men’s league soccer, practicing jiu-jitsu, or spending time with his family.
Expect programming you’ll love to hate—and a coach who helps you leave proud of what you accomplished.
MEMBERSHIPS & CLASS PACKS
Try a class. Meet your people.
Find a rhythm that works for you.
FIRST CLASS
No experience needed. Just bring yourself and a willingness to try.
Try a free classTWO-WEEK TRIAL
Two weeks to get a feel for the coaching, classes, and community.
Ask about the trialMONTHLY UNLIMITED
Make Outcast part of your routine with unlimited monthly training.
Drop in or grab a class pack.
SAY HELLO
Tell us what you’re looking for.
We’ll help you get started.